Quick Answer: What Is Phenylalanine Made Of?

Is phenylalanine bad for your health?

Phenylalanine isn’t a health concern for most people.

However, for people who have the genetic disorder phenylketonuria (PKU) or certain other health conditions phenylalanine can be a serious health concern.

Phenylalanine can cause intellectual disabilities, brain damage, seizures and other problems in people with PKU..

Does phenylalanine raise blood pressure?

Phenylalanine can increase a chemical in the body called tyramine. Large amounts of tyramine can cause high blood pressure.

Does chocolate have phenylalanine?

Chocolate contains an amino acid, phenylalanine, which is involved in making dopamine, a neurotransmitter that can regulate mood. It stimulates your metabolism and nervous system, which could be why some people turn to chocolate when feeling low.

What foods are high in phenylalanine?

Phenylalanine is found in most protein-containing foods such as milk, eggs, cheese, nuts, soybeans, chicken, beef, pork, beans and fish.

What are the side effects of phenylalanine?

Side effects may include:Heartburn.Fatigue.Nausea.Constipation.Dizziness.Headache.Anxiety and hypomania (a milder form of mania)Sedation.More items…•

What is a source of phenylalanine?

Phenylalanine occurs naturally in many protein-rich foods, such as milk, eggs and meat. Phenylalanine is also sold as a dietary supplement.

Why is phenylalanine toxic?

This enzyme converts the amino acid phenylalanine to other important compounds in the body. If gene mutations reduce the activity of phenylalanine hydroxylase, phenylalanine from the diet is not processed effectively. As a result, this amino acid can build up to toxic levels in the blood and other tissues.

Is L phenylalanine the same as aspartame?

The ingredients of aspartame are aspartic acid and phenylalanine. Both are naturally occurring amino acids. Aspartic acid is produced by your body, and phenylalanine is an essential amino acid that you get from food. When your body processes aspartame, part of it is broken down into methanol.

How does phenylalanine affect the brain?

Phenylalanine is an essential nutrient, but some individuals are born with a genetic disorder, phenylketonuria (PKU), that prevents them from metabolizing phenylalanine, and, if untreated, phenylalanine accumulates in the body, becomes converted into phenylpyruvate, and the individual usually develops seizures, brain …

Does Coca Cola contain phenylalanine?

Some of our reduced and no sugar, no calorie drinks like Diet Coke and Coca‑Cola Zero Sugar are sweetened with aspartame, which contains a source of phenylalanine, and so all our products are carefully labelled to make this clear.

What is the purpose of phenylalanine?

In addition to its role in protein production, phenylalanine is used to make other important molecules in your body, several of which send signals between different parts of your body ( 6 ). Phenylalanine has been studied as a treatment for several medical conditions, including skin disorders, depression and pain (3).

What is so bad about aspartame?

Aspartame is one of the most controversial sweeteners in the world. It is claimed to cause health problems ranging from headaches to cancer. On the other hand, food safety authorities and other mainstream sources consider it to be safe.