How Many Miles Should A 13 Year Old Run A Week?

What is the average mile time for a 13 year old female?

Between the ages of 10 and 14, the average girls’ mile time improves from 11 minutes and 22 seconds to 10 minutes and 6 seconds..

How many miles a week is too much?

However, the health benefits of exercise seemed to diminish among people who ran more than 20 miles a week, more than six days a week, or faster than eight miles an hour. The sweet spot appears to be five to 19 miles per week at a pace of six to seven miles per hour, spread throughout three or four sessions per week.

How far should a 13 year old run?

Therefore, middle school kids should only be running up to 12.8 miles per week, if they are planning to run in a 10K race. Kids up to age 14 should only run three times per week….Running Recommendations.AgeDistance9-113.2 miles12-146.4 miles15-16Half Marathon: 13.1 miles1719.2 miles2 more rows

What is the fastest mile ran by a 13 year old?

Aidan Puffer, 13, of Manchester, Connecticut, finished the 3.1-mile race in 15:47, breaking his own world record for 13-year-olds at the distance. (He also set a record by running 16:11 last September at a 5K in Providence, Rhode Island.) On Saturday, he averaged 5:05 pace per mile and finished 43rd overall.

How long should it take a 13 year old to run 5k?

Average 5k Pace by Age and SexAgeMenWomen1310:22:1311:34:271409:28:2411:31:581509:10:2512:15:411608:47:2211:54:2973 more rows

How fast can a 14 year old run a mile?

My average mile in a race is 6:00, so an 18:00 3 mile, which i believe is slightly above average(also im about 5’8 and 110). For a 14 year old boy, id say average is around 6:30–7:30. For a 14 year old girl, id say average is around 7:00–8:00.

How many miles should a beginner run a week?

Beginning runners should start with two to four runs per week at about 20 to 30 minutes (or roughly 2 to 4 miles) per run. You may have heard of the 10 Percent Rule, but a better way to increase your mileage is to run more every second week.

Is a 7 minute mile good for a 13 year old?

According to Running School , your time would be around the 95th percentile of girls your age. So that’s pretty good! However, you still would have much more room to improve.

How far should I run in 30 minutes?

Even with walking breaks, you can cover 2 miles in 30 minutes, and you might soon be running 3 miles in that time. It’s important to run these efforts at an easy, comfortable pace.

How fast should I run a mile at my age?

If you’re new to running, you might run one mile in closer to 12 to 15 minutes as you build up endurance….Average running speed per mile in a 5K.AgeMen (minutes per mile)Women (minutes per mile)16–199:3412:0920–249:3011:4425–2910:0311:4230–3410:0912:297 more rows

How fast should a 13 year old run?

Originally Answered: 13 (age): How fast should a 13 year old be able to run? Yeah you’ll get faster if you run everyday, but if you see yourself as a good runner, I would expect at least a 6:30 mile out of you.

Is running 13 miles a week good?

For every person who is over-exercising, there are 19 people not getting enough exercise, O’Keefe said. Running about 15 to 20 miles a week provides optimal health benefits, O’Keefe said. Or walking can provide benefits, from 2 miles a day to as much as 40 miles a week.